A beige, rounded, rectangular diffuser or humidifier emitting steam, placed on a wooden surface near a window with sunlight.

Individualized Therapy That Meets You Where You Are.

My therapeutic techniques include the following:

  • Cognitive Behavioral Therapy

  • Trauma-Informed Therapy

  • Dialectical Behavior Therapy

  • Mindfulness-Based Techniques

  • Solution-Focused Therapy

  • Internal Family Systems

  • Psychoeducation

  • Strengths-Based Therapy

Life can feel overwhelming, but you don’t have to face it alone. I aim to create a safe, judgment-free space where you can share openly and start healing at your own pace.

As a licensed therapist in California, I blend proven techniques with genuine human connection. Together, we’ll set clear goals, celebrate progress, and make therapy feel less like a chore and more like a partnership.

Here are some of the areas of concern I treat:

  • Anxiety

  • Depression

  • Posttraumatic Stress Disorder

  • Bipolar Disorders

  • ADHD

  • Trauma

  • Grief & Loss

  • Attachment Difficulties

  • Self-Esteem

  • Stress & Burnout

  • Relationship Concerns

Ready to Start Feeling Better?

Send a quick message—I am here to help!

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